12 Common Foods We Need to Buy Organic Only

Certain foods are essential which are more essential to purchase organically grown, as certain crops are more intensively handled than others. Each year, the Environmental Working Group includes product that has the highest levels of pesticides in the “Dirty Dozen” list.

The following food items tested positive for a variety of pesticide residues. They also contained higher levels of pesticides than the other crops.

1- Strawberries

Strawberries are a great way to stop night sweats, reduce the levels of blood cholesterol, to prevent strokes and heart disease They also help dissolve tartar deposits on teeth, guard against cancerous viruses and safeguard against DNA damage as well as skin diseases. Unfortunately, strawberries are at the top of the list of food items that have pesticide residues.

Based on Environmental Working Group 300 pounds of pesticides are sprayed onto each acre of conventional strawberries. U.S. Department of Agriculture tests revealed that these are the most susceptible to being contaminated, even after they have been thoroughly cleaned before eating.

2- Apples

Apples are very nutritious fruit. They are very high in fiber and apple pectin has a cleansing quality and is used in a variety of cleansing products. Apples are extremely contaminated with pesticides as a result of the chemicals that are applied to the crop prior to and after harvest in order to preserve the apples for longer. Alongside being treated with pesticides are typically spray-painted with a tiny layer of wax in order to extend their shelf-life and enhance their appearance “more beautiful”.

3- Nectarines

Nectarines can be a potent antioxidant due to their rich levels of beta-carotene, potassium as well as vitamin C. However, if they are within your budget, you should buy them organically to stay clear of massive pesticide residue.

4- Peaches

A diet that includes peaches helps to relieve bladder pressure alleviate cystitis, reduce the development of edema, help with elimination, boost digestion, reduce gastritis, ease constipation and help treat weight gain. Peaches are a wonderful fruit, but it is able to absorb pesticides and is it is on the Dirty Dozen list as well.

5- Celery

Celery is a good food source to protect yourself from certain types of cancer, including stomach cancer. Consuming two to four stalks a day can reduce blood pressure, in particular when high blood pressure is due to stress. The vegetable is believed to relax by calming nerves. Since it doesn’t have protection from the sun, pesticides are able to submerge themselves in this scrumptious vegetable.

6- Grapes

Grapes aid in removing toxins from the body, increase the activity of the liver, boost energy levels, reduce the risk of heart diseases, and boost circulation. Since insects are attracted by sweet grapes, the fruit is frequently heavily sprayed.

7- Cherries

Cherries are beneficial to the glandular system by removing toxic wastes from tissues and helping in the function of the gallbladder as well as the liver. Choose organic cherries whenever you can, to avoid chemicals and reap the benefits of nutrients like vitamin C as well as calcium, potassium magnesium, iron, and zinc.

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