Eggs have received negative press over the decades for no reason whatsoever. There are many who talk about the fat amount. Some people scream in horror at the cholesterol in eggs’ yolks. Then there are the hormones found in eggs because they’re derived from the non-fertilized period of female chickens.
The fact is that eggs are amazing and have earned that name just for being eggs. What’s better? You can consume a few eggs every morning and get a carton of advantages — and that’s not egg-aeration.
Additionally, you will earn the following 77 calories, six grams of protein, and five pounds of fats that are healthy.
For those who want to add a little sweetness, We’ve put together an impressive list of interesting things that could occur to you if you begin eating not just three eggs, but one each day.
1- It is possible that your HDL “good” cholesterol will increase.
A lot has been said about high cholesterol and eggs being a major element in this occurrence. But, there’s something called healthy cholesterol eggs that contain plenty of it. Indeed, numerous studies have shown that a regular intake of eggs will result in your HDL (High-density lipoprotein) increasing. This kind of cholesterol is required by your body to transport cholesterol from different parts of your body to your liver so that it can eliminate the bad cholesterol that is in your body.
2- Your risk will be reduced for heart disease.
A high level of HDL can help rid your body of LDL, also known as high-density lipoprotein, also known as “bad cholesterol.” And as research over the years has revealed, having elevated concentrations of LDL is associated with an increase in the risk of developing heart disease.
3- You’ll be stronger and have healthier muscles
An average egg has just 72 calories, most of which are in the form of protein. The body requires protein to repair and build muscle cells. It’s simple, really. Eggs are the ideal energy source for muscles. So start working.
4- Your bones will be healthier
The conventional wisdom was that the consumption of animal protein was detrimental to the health of bones. Recent research has proved the opposite conclusion that there’s a positive correlation between protein intake and bone mass density. This is due to animal protein helping to absorb and retain calcium increasing bone strength and density.
5- Improve the health of your eyes
Eggs contain lutein as well as Zeaxanthin, antioxidants which have been shown to boost eyesight health. These powerful antioxidants are accumulated inside the retina of your eyes, helping to ward off some of the degenerative processes that impact your eyes.
Studies have shown that consuming enough of these vitamins and minerals in your diet can decrease the risk of cataracts as well as macular degeneration.